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Blue Tuna Casserole
Blue Tuna Casserole

Before you jump to Blue Tuna Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to blue tuna casserole recipe. To cook blue tuna casserole you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Blue Tuna Casserole:
  1. Use 24 oz Tuna Fish (2 Cans)
  2. Get 16 oz Rotini Noodles
  3. Prepare 2 Cups Mayonaise
  4. You need Panko Breadcrumbs
  5. Take Parmesan Cheese
  6. Get Blue Food Coloring
  7. Provide Salt
  8. Prepare Pepper
Instructions to make Blue Tuna Casserole:
  1. Preheat oven to 400°
  2. Bring 6 cups of water to a boil and lightly salt it before adding noodles. Add 30 drops of blue food coloring to the pot. The noodles will absorb and turn blue rather quickly so add the color towards the end.
  3. Open the tuna and empty the undrained cans into a bowl. Mix the mayonnaise, salt, and pepper in with the tuna until everything is well blended.
  4. Drain noodles and empty them into a flat pan. Pour the tuna mixture on top, and blend until it is spread evenly throughout the pan.
  5. Sprinkle a layer of parmesan, then a layer of panko and pop it in the oven for twenty minutes. Viola!

Dinner has never been easier than with this updated classic tuna casserole. Full of pantry staples, the dish comes together quickly. Make the casserole sauce, pour it over your favorite noodles. I think one of my favorite things about winter is my love for comfort foods. Tuna casserole was one of my favorite childhood meals and it's something that I still make all the Tuna casserole is also pretty versatile.

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