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Super Green Tuna Casserole
Super Green Tuna Casserole

Before you jump to Super Green Tuna Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to super green tuna casserole recipe. To cook super green tuna casserole you need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Super Green Tuna Casserole:
  1. Provide 3 can tuna, drained well
  2. Prepare 3 medium Ripe Avacados
  3. Take 1/3 cup milk
  4. Take 1/2 tsp salt
  5. Provide 1 can peas
  6. Take 1 cup shredded cheese (I used cheddar and swiss)
  7. Use crushed red pepper
  8. Use 6 oz elbow noodles (about 1/2 a box)
Instructions to make Super Green Tuna Casserole:
  1. Boil the noodles untill slightly underdone about 5min
  2. Preheat oven to 400°F
  3. Drain the tuna, put it in a large mixing bowl, add salt
  4. Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
  5. Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
  6. Add the noodles and peas, mix well.
  7. Pit the mixture into a 5x9 pan top with the shredded cheese
  8. Sprinkle red pepper flakes on to to taste
  9. Bake at 400°F for about 20 min
  10. Enjoy

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