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Three beans salad
Three beans salad

Before you jump to Three beans salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to three beans salad recipe. You can cook three beans salad using 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Three beans salad:
  1. You need soaked rajma, kidney beans
  2. Provide soaked lobia or black eyed bean
  3. Get soaked white beans
  4. Get finely chopped onion
  5. You need finely chopped cucumber, deseeded
  6. Provide finely chopped tomato, deseeded
  7. Use finely chopped medium size capsicum
  8. Use finely cubed cheese cube
  9. Get finely chopped coriander
  10. Get Salt
  11. Get For the dressing
  12. Take olive oil
  13. Get tomato chilli sauce
  14. You need oregano
  15. Prepare chilli flakes
  16. Take parsley
  17. Use garlic paste
  18. Provide lime juice
  19. Use Salt
  20. Provide Water to cook the beans
Steps to make Three beans salad:
  1. In a pressure cooker put rajma, salt and water
  2. Close the lid and cook on high for one whistle
  3. Then cook on low heat for at least 20 minutes
  4. In the same way cook lobia and white beans in another cooker, but it will take less time than rajma
  5. When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down
  6. In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well
  7. Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely
  8. Chill it for an hour then serve
  9. You can keep the dressing and the other ingredients separately also, whenever required then you can mix them
  10. A salad full of nutrients like protein, calcium, fiber, potassium

It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in math, because apparently I can't count. Three bean salad is versatile, and it's a snap to fix. Take it along to a cookout, potluck, or tailgating party. Drain and plunge the green beans into the ice water to stop the cooking.

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