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Dengu samosas
Dengu samosas

Before you jump to Dengu samosas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dengu samosas recipe. You can have dengu samosas using 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Dengu samosas:
  1. You need 2 cups all purpose flour
  2. Provide 1 tsp salt
  3. Get 1 tbsp oil
  4. Get Oil for deep frying
  5. Prepare Fillings
  6. Prepare 1 cup green grams preboiled
  7. You need leaves Coriander
  8. You need 1/2 tsp coriander
  9. Provide 1/4 tsp tumeric
  10. You need 1/2 tsp garam masala
  11. Get Hoho
  12. Use Onion medium size
  13. Take Carrot medium size
  14. Provide 1/2 tsp salt
Steps to make Dengu samosas:
  1. Mix flour,salt n 1tbsp of oil well
  2. Knead the dough using warm water until soft but not sticky n cover it for 30mins.
  3. After 30mins cut the dough into equal sizes n make balls
  4. Roll each ball into equal sizes.
  5. Place them on top of each other by first applying oil n then sprinkle a bit of flour before placing the other one on top.Repeat that process until you place 4 of them n the 4th one don't apply oil on top of it.
  6. Dust your surface n roll the stuck ones into one big circle.
  7. Place it in a frying pan let it heat on both sides then remove n peel n cut the sides
  8. Use it to make the wraps
  9. For the filings,saute the onions,hoho n carrots,mix with dengu n the remaining spices n salt.
  10. Fill in the wraps after making them in triangular form n seal using flour paste
  11. In a medium heat, deep fry them in a medium hot oil.

It can be filled with just veggies or a veggie and meat combination. Like in many cultures there isn't an "official" recipe that everyone follows because people just use what they have. My friend had only had samosa a few times as a young child. Then another local Kenyan friend showed her how to make. Small hot pockets of mashed potatoes and peas, fragrant with spices, encased in a crunchy fried pastry and dipped in a cool, tangy, yoghurt chutney.

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