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Salade Niçoise
Salade Niçoise

Before you jump to Salade Niçoise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively impact everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salade niçoise recipe. To make salade niçoise you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Salade Niçoise:
  1. Prepare Salad:
  2. Prepare 2 tins tuna, in oil or spring water
  3. Prepare 12 small new potatoes, cooked with skin on and quartered lengthways
  4. You need 4 vine tomatoes, chopped
  5. Prepare 120 g French beans, topped and cooked al dente
  6. Prepare 1 Romaine lettuce
  7. You need 2 red peppers, roasted and seeded
  8. Use 1/2 cucumber, sliced into half circles
  9. Use 1/2 red onion finely sliced into half rings
  10. Use 2 free range/organic eggs, boiled and quartered lengthways
  11. Get 8 anchovy fillets, cut in half lengthways
  12. Prepare 20 black olives, pitted
  13. Take French dressing/vinaigrette:
  14. Take 120 ml olive oil
  15. Use 1 tablespoon Dijon mustard
  16. Use 1 tablespoon white wine vinegar
  17. You need 1 shallot, finely minced
  18. Take 1 small garlic clove, finely minced
  19. Use Sea salt
Steps to make Salade Niçoise:
  1. Dressing: whisk together all the ingredients and season to taste
  2. Salad: Using your hands, tear up the washed and dried romaine lettuce leaves and lay over 4 dishes/dinner plates
  3. Arrange the tuna, tomatoes, cucumber, red onion, green beans, potatoes, boiled egg quarters, olives and anchovy strips, equally over the 4 plates
  4. Drizzle over the French dressing and finish with freshly ground black pepper, to taste

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