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Meat and potato samosas
Meat and potato samosas

Before you jump to Meat and potato samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meat and potato samosas recipe. To make meat and potato samosas you need 18 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Meat and potato samosas:
  1. Provide 4 cups flour (all purpose)
  2. Get 9 tbsp oil
  3. Provide 1 tsp salt
  4. Prepare Water
  5. Provide Around half a kg of meat (I used lamb)
  6. You need 4 small potatoes peeled and cubed
  7. You need 2 tbsp mild madras curry powder
  8. Take 2 tbsp paprika
  9. Prepare Half a large onion
  10. Get 1 tbsp thyme
  11. Take 1 tbsp garlic powder
  12. You need 1 tbsp grated garlic
  13. Get 2 tbsp grated ginger
  14. Use 1 chilli
  15. Prepare Soy sauce
  16. Get 2 tbsp lamb seasoning
  17. Prepare 1 cup frozen spinach
  18. Prepare 1 tbsp ghee
Steps to make Meat and potato samosas:
  1. Crumb together the flour and oil until combined well. This process takes around 3 or 4 minutes
  2. Add water little by little until the dough just comes together. Don't add too much water and allow the dough to become too soft. This dough should be firm
  3. Cover with clingfilm and rest
  4. Start the filling by adding the onion into a pan with oil on a low heat with a small amount of brown sugar.
  5. Dice your potatoes into small cubes and add to the pan. Keep the pan on a low heat and cover
  6. Grate the garlic and ginger and add to the pan along with the other seasonings except the lamb seasoning and mix in. Then add the chopped chilli.
  7. Turn up the heat to medium - high then make a well in the potatoes and add the ghee, followed by the minced meat
  8. Add the lamb seasoning a sprinkle of salt then mix in.
  9. Cook the mince then cover the pan.
  10. When the mince and potatoes are cooked turn off the pan and transfer the mix into a bowl to cool
  11. Divide the dough into quarters. Then each quarter into 3. But vary the size if its too thick or thin
  12. Roll into a large circle and cut in half to make semi circles
  13. Take the semi circle and grab each side of the semi circle, the flat side facing upwards and bring to the middle to form a cone. Use water to press the side together on the cone.
  14. Trim the excess dough at the top and use a spoon to fill the cones with the filling.
  15. Fold over and seal with wet fingers or a fork. Continue this until you've filled all the samosas
  16. Heat up some oil in a pan. Enough to deep fry the samosas. The heat should be medium - low. If the the heat is too high they won't crisp up.
  17. Remove when golden brown and place on a plate lined with kitchen towel.
  18. Enjoy with your favourite dipping sauce.

Samosas are usually fried but you can also find them baked and they come in various sizes and shapes. To make the keema (ground beef), heat the oil gently. You can use olive or vegetable oil. If you're making the samosas with potatoes, salt the oil at this time- it will help the potatoes to not stick to a non-stick pan. Once the oil is nicely heated (but not burning), add the diced potatoes.

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