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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to change everything straightaway or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. You can have overnight oats using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Overnight oats:
- Provide 1 cup oats
- Provide 2 tbsp chia seeds
- Get 1/2 green apple chopped
- Take 1 and half cup milk
- Get 2 tbsp honey or sugar
- Provide 1 tsp cinnamon powder
- Provide 1 tsp vanilla extract
- Prepare 2 strawberries
- Get 1 banana sliced
- Provide 2 orange slices
- Provide 5 almonds
- You need 1/8 tsp black seeds
Steps to make Overnight oats:
- Heat milk and bring to boil,bring closer your ingredients, chop your apples and keep aside
- Add 2 tbsp of chia seeds unto 1 cup of of milk.
- In a bowl add oats,cinnamon powder,chopped apple and pour the remaining milk.
- Add in 2 tbsp of honey or sugar, i added honey just to make it more healthier.
- Mix everything together, cover and put in the fridge, allow it to stay overnight so that the oat and chia seeds absorb the moisture from the milk as well and flavour from cinnamon and apples.
- Transfer into serving bowl in the morning.
- Arrange strawberries,orange slices,almonds and sliced banana. Sprinkle black seeds on the banana and serve your delicious overnight oat with lots of natural flavor and high nutritional value from Omega 3 in our chia seed.
Overnight oats are the best healthy make-ahead breakfast! Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. This chocolate overnight oat recipe is made with dark cocoa powder, oat milk (but you can use any A classic recipe: peanut butter overnight oats! If you love peanut butter, you are not going to be able.
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