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Before you jump to Potatoes samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making some small changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to potatoes samosas recipe. To make potatoes samosas you need 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Potatoes samosas:
- Use 2 cups all purpose flour
- Take Cold water
- You need Salt
- Take Oil
- Get 5 pieces red onions
- Prepare Paprika(as desired)
- Prepare 4 cloves crushed garlic
- Get Black pepper (as desired)
Steps to make Potatoes samosas:
- Mix the flour and a pinch of salt in a bowl,make a hole and add water little by little and knead until a dough is formed.
- Cover the dough to rest for about 15 minutes.
- Meanwhile peel the potatoes and cut in to small pieces and boil until soft.
- Fry the chopped onions until soft,add garlic,paprika,salt and black pepper.Stir and add the boiled potatoes and stir until ready.
- Remove the dough and roll it on a dusted surface with flour,to make it flat.Then fold it to form a strip.
- Cut the strip in to small pieces and shape them in to small balls.
- Flatten the ball and start rollling it in to a circular shape and apply small amount of oil on top of it.Roll another ball and place on top of the first one,,,,repeat the process on the rest of them until a stack is formed.Roll all of them together so as to make individual piece can be as thin as possible.
- Put the whole stack on top of a hot pan and let it dry,keep peeling them off one by one after drying them.
- After peeling them,stack them and cut in to halves. Make a thick paste of water and flour.Start rolling each half to form a corn.
- Apply the paste on the end to bind them.Fill the corns with the potato stuffings and close the top with the paste.Ready for deep frying.
- Put oil in a pan and let the oil get hot but not too hot,start deep frying the samosas until golden brown.Remove when ready.
Indian and Asian specialty food stores carry most of them, but if you can't find one, season by taste as you go along. Feel free to add turmeric, mustard seeds, or dried cilantro. Peel the skin and them mash the potatoes. Cook over a low heat, stirring often, until the potatoes are cooked through - add a little water if they begin to stick. Add the peas or beans and cook until tender, then stir in the coriander, season well and leave to cool.
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