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Bone-In Chicken Curry
Bone-In Chicken Curry

Before you jump to Bone-In Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bone-in chicken curry recipe. You can have bone-in chicken curry using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Bone-In Chicken Curry:
  1. Prepare 4 Bone-in chicken legs
  2. Prepare 1 1/2 Finely chopped onions
  3. Take 1 Grated or finely chopped carrots
  4. Prepare 1 clove Thinly sliced garlic
  5. Use 1/2 Finely chopped celery
  6. Use 1 Roughly chopped tomatoes
  7. Get 1/2 Grated apple
  8. Take 3 tbsp Curry powder
  9. Prepare 2 Soup stock cubes
  10. Use 1 Spices
  11. Get 2 cubes Hayashi rice roux
  12. Prepare 1000 ml Water or hot water
  13. Get 1 Japanese Worcestershire-style sauce
  14. You need 1 Honey
  15. Prepare 1 Vegetable oil
  16. Provide 1 ★Turmeric rice
  17. Take 1 ★Paprika rice
Steps to make Bone-In Chicken Curry:
  1. Prepare the ★ turmeric rice or paprika rice.
  2. Season the bone-in chicken with salt and pepper and dredge with flour. Heat oil in a frying pan and cook the garlic and chicken until browned.
  3. Remove the meat, add the finely chopped onions, and stir-fry well. Add the celery and continue to stir-fry.
  4. Transfer Step 3 into a pot and add the water, soup stock granules, apple, grated carrots, chopped tomatoes, and Step 1 chicken. Simmer.
  5. Add the sautéed curry powder and whatever spices you prefer (such as all spice and garam masala).
  6. Finally, add the hayashi rice roux, honey, and sauce to season.
  7. Put the rice on a dish and pour the meat and curry. Garnish with parsley.

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