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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Jay's Meatball Sauce:
- Get 500 grams Passata with Garlic and Herbs
- Prepare 2 tbsp red wine vinegar
- Get 1/2 tsp nutmeg
- Provide 1 tsp fennel seeds
- Use 1 red onion
- Use 1 glug good olive oil
- You need sea salt
- Prepare 15 swedish meatballs (ikea)
Steps to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up.
- With the oil hot, sauté the onions until soft
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
- Add the ground fennel to the onions and let it cook for a minute.
- Add the red wine vinegar to the saucepan and let the moisture simmer away.
- Add the passata and nutmeg to the saucepan and bring to the boil.
- Use a stick blender to liquidate until smooth (optional)
- Salt to taste and simmer for 20 minutes.
- Add the meatballs and simmer until heated through.
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.
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