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Tender and Heavenly Chicken Curry
Tender and Heavenly Chicken Curry

Before you jump to Tender and Heavenly Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tender and heavenly chicken curry recipe. To cook tender and heavenly chicken curry you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tender and Heavenly Chicken Curry:
  1. Prepare 4 Chicken thigh (bone-in)
  2. Prepare 100 grams Yogurt
  3. Get 2 Onions
  4. Prepare 1/2 Apple
  5. Take 2 clove Garlic
  6. Get 1 piece Ginger
  7. Use 1 Bay leaf
  8. Prepare 1 tbsp Curry powder
  9. Take 1/2 box Store-bought curry roux (medium-hot to hot)
  10. Provide 500 ml Water
  11. Use 50 ml Canned tomatoes (tomato purée)
Instructions to make Tender and Heavenly Chicken Curry:
  1. Cut the garlic in half and rub the cut end on the chicken thighs to season. Evenly rub in the salt, pepper, and curry powder.
  2. Pour the yogurt on top, and leave overnight in the fridge.
  3. Finely chop the garlic and onions. Heat oil in a frying pan and fry the garlic and onions over a low heat until light golden brown. Transfer to a plate and set aside.
  4. Fry the yogurt-marinated chicken thighs in a different pan to brown both sides.
  5. Add water, canned tomatoes, fried onions and the bay leaf to this pan and simmer over low heat for 30 minutes-1 hour. (Add water if needed.)
  6. Add curry roux and grated apple and simmer further, stirring occasionally.
  7. It's done. The onion should be completely cooked down. Arrange the chicken thigh in the center of the plate when serving.

Sure, there are plenty of slow cooker versions and quick versions of this. The creamy coconut sauce is mild, but heavenly flavourful, and the chicken is tender and cooked to perfection. This homestyle chicken curry recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. Making your own curry is so much cheaper than ordering one from your local restaurant, not to mention healthier, so try making one of ours this week instead!

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