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Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many individuals take for granted. Sometimes people elect to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to blueberry muffin overnight oats recipe. To cook blueberry muffin overnight oats you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blueberry Muffin Overnight Oats:
- Prepare old fashioned rolled oats
- Prepare milk of choice
- Prepare yogurt of choice
- Get blueberries (fresh or thawed frozen)
- Prepare honey
- Prepare chia seeds (optional)
- Prepare vanilla extract
- You need Zest of 1 lemon
Instructions to make Blueberry Muffin Overnight Oats:
- Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together.
- Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
- That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast.
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