Hey everyone, welcome to my recipe site, if you're looking for Pancake in a Mug (Gemma Stafford's Mug Meals) recipe, look no further! We provide you only the best Pancake in a Mug (Gemma Stafford's Mug Meals) recipe here. We also have wide variety of recipes to try.

Pancake in a Mug (Gemma Stafford's Mug Meals)
Pancake in a Mug (Gemma Stafford's Mug Meals)

Before you jump to Pancake in a Mug (Gemma Stafford's Mug Meals) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pancake in a mug (gemma stafford's mug meals) recipe. You can cook pancake in a mug (gemma stafford's mug meals) using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Get 3 TBSP flour
  2. Get 1/4 TSP baking soda
  3. Prepare 2 TSP maple syrup/honey
  4. Use 1 TBSP milk/lemon juice
  5. Provide 1 TBSP flavorless oil (canola, coconut)
  6. Take 1 egg
  7. Prepare 1 TSP blueberries
Instructions to make Pancake in a Mug (Gemma Stafford's Mug Meals):
  1. Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps.
  2. Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :)
  3. Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜

In a microwavable mug, she is seen melting some butter before adding in sugar, an egg yolk She says: 'One thing that I've learnt about my mug meals is that they can all be mixed up. Food blogger Gemma Stafford, the woman who brought us pizza in a mug, is here to show us how to make a jam doughnut in a mug. First, put the butter in the mug and melt it quickly in the microwave. Once the butter's melted, add the sugar, egg yolk and milk. Gemma Stafford's Building An Online Empire, One Mug Meal. www.biggerbolderbaking.com.

If you find this Pancake in a Mug (Gemma Stafford's Mug Meals) recipe useful please share it to your good friends or family, thank you and good luck.