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Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked pork chop rice recipe. To cook baked pork chop rice you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked pork chop rice:
- Take 5 cup rice
- Provide 2 each onions
- Take 10 garlic
- You need 50 grams butter
- Prepare 7 pork chop
- Use 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
- Take 3 cup mushroom (Depends on how much mushrooms you want it)
- Use 1/4 cup rosemary
- Provide 2 cup Mozzarella cheese (depends on how much cheese you want it)
- Prepare 5 tbsp soya sauce (optional)
- Take 1 dash salt
Instructions to make Baked pork chop rice:
- cook the rice in the rice cooker like you always do. Leave it aside to cool
- Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
- Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
- Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
- Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve
Feel free to add some chopped pimientos or carrot matchsticks to the rice mixture for some extra flavor and color. Baked pork chops with rice 焗豬扒飯 is a classic Hong Kong recipe. It is pork chops nestled on a bed of golden fried rice, snug beneath a blanket of lustrous tomato sauce, and covered with melted cheese. How to make Baked Pork Chops and Rice: It starts out by cooking the onions and garlic. You don't want to skip this step.
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