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Before you jump to Baked Pork Chops and Brown Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked pork chops and brown rice recipe. To make baked pork chops and brown rice you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Pork Chops and Brown Rice:
- Take 3-4 bone in pork chops
- Get 4 cups brown rice
- Take 3 1/2 cups water
- Prepare 1 1/2 tsp rosemary
- Use 1 1/2 tsp onion powder
- Prepare to taste Salt and pepper
Steps to make Baked Pork Chops and Brown Rice:
- Set oven to 375°
- Spray a baking dish with cooking spray, and put in your rice.
- Boil water and pour over rice.
- Place chops on top and season with onion powder, salt, pepper, and rosemary.
- Cover with foil and bake for 45 min to an hour.
It's a good one pan meal that's comforting, easy, and smells absolutely amazing. Mushroom Soup Baked Pork Chops and Rice The Kitchen Magpie. Baked Pork Chops with Brown Rice and Mushrooms Baking and Cooking, A Tale of Two Loves. Season the pork chops with the salt and Spread the onion rings and green peppers over the chops and sprinkle with the pepper. Pork chops are cooked with rice and tomato in the soup to make for an easy dinner!
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