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Before you jump to Apples & Cinnamon Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose many food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apples & cinnamon overnight oats recipe. You can have apples & cinnamon overnight oats using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Apples & Cinnamon Overnight Oats:
- Take Apple (sliced and diced)
- Prepare Ground Clove
- Get Ground Nutmeg
- Prepare Ground Cinnamon
- Provide Chia Seeds
- Provide Maple Syrup (or a sweetener of your choice)
- Get 1 Minute Oats
- Prepare Milk (soy, almond, cow, etc.)
Instructions to make Apples & Cinnamon Overnight Oats:
- Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients.
- Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!
- (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =]
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