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Before you jump to Deconstructed Samosas Tostadas recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We all know that consuming healthy snacks can help us really feel better in our bodies. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to deconstructed samosas tostadas recipe. To make deconstructed samosas tostadas you only need 32 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Deconstructed Samosas Tostadas:
- Use For the Potato and Pea filling
- You need 5 potatoes boiled
- Use 1/2 cup green peas boiled
- You need 1 tablespoon ginger
- Provide 3 greeen chillies
- Use 1 pinch hing / asafoetida
- Use 1 teablespoon lemon juice
- Provide 1/2 tsp cumin powder
- Get 1 tablespoon garma masala powder
- Get 1 tsp. red chilli powder
- Get For the Chickpea Masala:
- You need 1/2 cup Chickpeas boiled
- Take 2 no. onions
- Get To taste Salt
- Get 1/2 tsp. pepper powder
- Provide 1 no. tomatoes
- Use For Cabbage Slaw:
- You need 1/2 cup Shredded Cabbages
- Take To taste Salt
- You need 1 tsp Pepper powder
- Provide 1 tsp lemon juice
- Take Tamarind Sauce:
- Prepare 1/2 cup tamarind pulp
- Take 2 tablespoon jaggery
- Take to taste Salt
- Provide 1 tsp. Cumin
- Use 1 tablespoon Sugar
- Take For the Tortillas:
- Use 1/2 cup flour
- Take to taste Salt
- Take As required Water
- Provide As required Oil
Instructions to make Deconstructed Samosas Tostadas:
- For the Potato and pea Filling: - in a pan add oil, cumin seeds, green chillies, mashed potatoes, garam masala powder, turmeric powder, salt, cooked peas, red chilli powder and combine well till it's cooked. And transfer to a boil and keep aside.
- For the Chickpeas Masala: - In a pan add oil, finely chopped onions, salt, and pepper for seasoning stir fry. and add tomatoes, and the chick peas and saute. Transfer to a bowl and keep aside.
- For the Cabbage Slaw: - Ina bowl combine cabbages, sprinkle salt, pepper, lemon juice and stir well.
- For the Tamarind Sauce: - Heat water until it boils add tamarind pulp and stir well add in jagerry, salt, sugar, cumin cook till it's thickened.
- For the Tortillas: - In a bowl combine flour, salt, water and oil. Divide into portions and roll out. Deep fry them to get it crispy.
- To Assemble: - Place the crispy tortillas, top with the potato pea filling, then with some fresh cabbage slaw, drizzle tamarind sauce finally garnish with more coriander leaves.
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