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Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF
Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

Before you jump to Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Whole grain snacks are an excellent choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. To cook vickys baked spare ribs - dry rub style, gf df ef sf nf you only need 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Get For the dry rub
  2. You need 200 g soft brown sugar
  3. You need 25 g smoked paprika
  4. Get 20 g granulated garlic
  5. Get 15 g low-sodium salt
  6. Use 10 g onion powder
  7. Take 10 g cumin
  8. You need 10 g mustard powder
  9. Use 5 g black pepper
  10. Provide optional extras to taste, cayenne or chipotle pepper
  11. You need wet marinade
  12. Provide 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
  13. Get 1 tbsp liquid smoke (optional but great)
  14. Prepare 12 pork spare ribs (5 lbs worth)
  15. Use my favourite BBQ sauce
  16. You need 160 ml tomato ketchup
  17. Get 80 ml apple cider vinegar
  18. Prepare 120 g soft brown sugar
  19. Prepare 2 tsp Worcestershire sauce - see my gluten-free recipe
  20. Provide 1 tbsp extra virgin olive oil
  21. Use 2 tsp mustard powder
  22. Provide 1/2 tsp granulated garlic
  23. Prepare 1/4 tsp onion powder
Instructions to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
  2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
  3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
  4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
  5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
  6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
  7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
  8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
  9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
  10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

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