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Chinese Cabbage Stew
Chinese Cabbage Stew

Before you jump to Chinese Cabbage Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese cabbage stew recipe. To make chinese cabbage stew you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Cabbage Stew:
  1. Use Chinese cabbage stew
  2. Prepare 1 the same amount you usually use Chicken thighs
  3. Prepare 1 the same amount you usually use Carrots, potatoes, (▲onions)
  4. Use 1 box Any stew roux cubes
  5. Get 8 to 10 leaves Chinese cabbage
  6. Prepare For a stew that'll go well with rice
  7. Provide 1 tbsp Soy sauce
Instructions to make Chinese Cabbage Stew:
  1. To make the "stew that goes well with rice" version, just add some soy sauce when you sauté the chicken. It will be more fragrant than adding it later.
  2. Sauté the chicken, carrots and potatoes. Prepare the roughly chopped Chinese cabbage.
  3. Add 200 ml less water than is indicated on the stew roux box. This is because extra moisture will come out of the Chinese cabbage. When the stew comes to a boil, skim off the scum.
  4. When the carrots and potatoes are cooked, add the stew roux. The box says you should simmer for 10 minutes after adding the roux, but I just stir it a few times and add the Chinese cabbage.
  5. Even a huge amount of Chinese cabbage will shrink down when you poke it into the stew.
  6. When the Chinese cabbage has softened and cooked down, add milk to finish.
  7. If you add too much soy sauce to the rice version, you'll become tired of the flavor, so keep it mild.

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