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Sunshine 's Gumbo
Sunshine 's Gumbo

Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sunshine 's gumbo recipe. You can have sunshine 's gumbo using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sunshine 's Gumbo:
  1. Use 1/4 cup roux powder
  2. You need 1/4 cup vegetable oil
  3. Prepare 1/2 cup flour
  4. You need 2 cup water
  5. Use 2 cup chicken broth
  6. Take 1 cup celery chopped
  7. Take 1 cup green bell pepper chopped
  8. Take 2 cup fresh okra cut in slices
  9. Use 1 cup oinon diced
  10. Get 1 can corn drained discard juice
  11. Take 1 can 14.5 oz diced tomatoes
  12. Prepare 1/2 lb sausage sliced
  13. Use 1/2 lb chicken breast cut in pieces
  14. Get 1 lb shrimp frozen
  15. Prepare 2 packages success rice bags
  16. Get 1 salt and pepper to taste
  17. Get 1 1/2 tbsp butter
Steps to make Sunshine 's Gumbo:
  1. mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir.
  2. now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat.
  3. now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp.
  4. let boil for about 5 minutes, then turn to low.
  5. add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it.
  6. its quick and easy. great gumbo.

Spatchcocking the bird ensures a more even cook, while the pressure of the brick pins the. When planning a retirement means more than choosing rocking chairs. Menu Home; About Me; Feeding My Spirit; This Is The Life! The mere whisper of the word gumbo makes my mouth water. There were two kinds of gumbo when I was growing up.

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