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Before you jump to Fried Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried tofu recipe. To make fried tofu you need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fried Tofu:
- Use tofu
- Provide eggs
- Take flour
- Prepare breadcrumbs
Steps to make Fried Tofu:
- Prepare plates with flour first, then egg and the third plate with breadcrumbs.
- Cut your Tofu block into 4 main blocks about 4cm long
- Set a pan and oil for deep frying on high heat
- Follow the plates sequence by dipping the tofu in flour first and coat all sides then egg and coat all sides and lastly breadcrumbs and coat all sides. Then into the hot oil.
- Deep fry until all sides turn brown. Let it cool and serve with Tonkatsu (BBQ) sauce or Ketchup.
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