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Fried Tofu Salad
Fried Tofu Salad

Before you jump to Fried Tofu Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried tofu salad recipe. You can have fried tofu salad using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Fried Tofu Salad:
  1. You need Firm Tofu
  2. Get Salt
  3. Get Oil for cooking
  4. You need cupfuls Vegetables of your choice
  5. Prepare Note: Today I used Daikon, Carrot, Celery, Cucumber and Curly Endive
  6. Take Toasted Sesame Seeds
  7. You need Toasted Nori *torn into small pieces
  8. Provide *Note: Instead of Nori, Fried Shallots is another nice topping
  9. Get Dressing
  10. Provide Soy Sauce
  11. You need Rice Vinegar
  12. Provide Sugar
  13. Provide Sesame Oil
  14. Use grated Garlic
Steps to make Fried Tofu Salad:
  1. Cut Firm Tofu to 1cm thin slices. Lightly season with Salt.
  2. Heat a generous amount Oil in a frying pan over medium low heat, cook Tofu slices until golden and crispy. Transfer to a plate lined with paper towel and allow to cool.
  3. Cut all Vegetables into thin strips or slices, and place in a mixing bowl. Cut the fried Tofu slices into thin strips and add to the bowl. Add Sesame Seeds as well.
  4. Combine all the dressing ingredients in a small bowl. *Note: You may wish to add some Chilli.
  5. Pour the dressing over the salad, mix to combine, transfer to a serving plate. Add Toasted Nori on top and serve immediately.

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