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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Eating healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to long for a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds often give a general increased feeling of well-being.
A large assortment of easy health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can have keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Keto Yoghurt and Blueberries Pancakes:
- Provide 4 eggs
- Take 2 tbsp coconut oil
- You need 150 ml double cream
- Take 250 gr full fat Greek yogurt
- Take 2 tbsp erythritol
- You need 150 gr cream cheese
- Provide 50 gr coconut flour
- You need 1/4 tbsp baking powder
- Prepare 1/4 tbsp xanthan gum
- Provide 150 gr fresh blueberries
- Use Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
- In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
- Add in all the dry ingredients and mix well again.
- Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
- Add 1 tbsp melted coconut oil and the blueberries and mix well.
- Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
- Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
- Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!
My entire family loves these keto Greek yogurt pancakes. I make them often for our weekend brunch. One of our cherished weekend traditions is me. This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summer days. These frozen low carb snacks are easy to make and very How to make Keto Blueberry Yogurt Bars.
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