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Before you jump to Fried Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried tofu recipe. To make fried tofu you only need 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fried Tofu:
- Provide tofu, slice
- Prepare tomatoe, chopped
- Prepare Shallots and garlic, minced
Instructions to make Fried Tofu:
- Stir fry shallots and garlic then add tomatoe. Season with salt. When cook set aside
- Cut tofu into slices pat dry with kitchen towel. Heat pan add oil then fry tofu. When done arrange in a plate and put cooked tomatoe in the center to use as dipping sauce
How to Serve Korean Pan Fried Tofu. Take out the tofu from the packaging and drain off the water. Gently pat dry the outer layer of. Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce.
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