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Before you jump to Gumbo!!! Minus celery because I'm allergic :) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, with regards to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to gumbo!!! minus celery because i'm allergic :) recipe. You can cook gumbo!!! minus celery because i'm allergic :) using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Gumbo!!! Minus celery because I'm allergic :):
- Use 3/4 cup Roux (= parts flour & oil cooked over medium heat until dark brown STIR CONSTANTLY!!!) make extra and keep it in the fridge! +/- 3/4 cup depending on how thick you want it.
- Use 1 lb sausage (Cajun or other) cut into bite size pieces
- Get 1 lb pork or chicken cut into bite size pieces
- Use 1 Cajun seasoning to taste
- Get 1 tablespoon garlic powder (+/-)
- Get 1 large onion cut into bite sized pieces or smaller
- Use 2 green bell peppers cut into bite sized pieces
- Use 1/2 gallon chicken broth or water
- Take 3 cup rice (white or brown) prepared. (=6 cups cooked)
- You need 1 optional serve with saltine crackers
- Provide this is great with potatoe salad! on the side or in it
Instructions to make Gumbo!!! Minus celery because I'm allergic :):
- Roux should be DARK! STIR STIR STIR!!!
- over medium high heat. Add pork or chicken and sausage to large heated pot. Season with Cajun seasoning and garlic cook until it is slightly browned.
- When meat is browned, add onion and bell pepper.
- Stir pot to mix ingredients, cook approximately 10 minutes to cook onion and bell pepper.
- Add Roux and stir
- After roux is incorporated add liquid (chicken broth /water) making sure other ingredients are covered.
- Turn heat down to medium low and simmer for 2+ hours adding water if it gets too dry. Stir occasionally…it shouldn't stick to the pot unless the heat is too high. TASTE TEST!! Does it need salt? Add some! More garlic? Add some! This is YOUR Gumbo add whatever you think it needs ๐
- Prepare rice according to package directions. Place 1 cup rice in a bowl cover with gumbo to serve.
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