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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. To cook meatloaf you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Meatloaf:
- Get 2 lb Ground beef
- You need 1 cup Dry quick oats
- Prepare 8 oz Tomato sauce
- Provide 1 Yellow onion
- Provide 1 Green bell pepper
- Use 2 Eggs
- You need 1 tbsp Worcestershire sauce
- Prepare 1/2 cup Hickory smoked barbecue sauce
- Get 1 tsp Salt
- You need 1/2 tsp Pepper
- Prepare 1 tsp Majoram
- Prepare 1 Ketchup to taste
Steps to make Meatloaf:
- Preheat oven to 350.
- Dice onion and bell pepper.
- Mix all ingredients, except ketchup, by hand in large mixing bowl until well blended.
- Place meat mixture into a shallow baking dish and cover with aluminum foil.
- Place dish into oven for 60 to 90 minutes.
- Remove dish from oven when meat is cooked but tender. Use toothpick to test center; when nothing sticks then is done.
- Remove foil and cover top of meatloaf with ketchup as preferred.
- Place meatloaf in oven uncovered for 10 minutes to crust ketchup.
- Remove meatloaf and cool for 5 minutes. Slice and serve.
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