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Before you jump to Boiled deep-fried tofu and Komatsuna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boiled deep-fried tofu and komatsuna recipe. You can cook boiled deep-fried tofu and komatsuna using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Boiled deep-fried tofu and Komatsuna:
- Get deep-fried tofu
- Take Komatsuna
- You need a
- Take Stock from dried shiitake mushroom
- Prepare soy sauce
- You need mirin
- Prepare sake
Steps to make Boiled deep-fried tofu and Komatsuna:
- Cut Komatsuna into 4cm width - Deep-fried tofu is put on a strain and sprinkled with hot water to remove the oil. - Cut to 1cm width
- Add deep-fried tofu to the pan and fry
- Put A in the pan and add Komatsuna when it boils - Stop the heat after boiling for about 1 minute
While the oil is heating, blot the tofu as dry as possible with. Greens of your choice - Today I used Komatsuna (Japanese mustard spinach). The Japanese fried tofu pouch can be hard to find if you don't live close to a well-stocked Japanese or Asian grocery store. You can use Chinese crispy tofu puffs that are square and. Deep-frying gives the tofu in this recipe a golden color and crisp texture that goes great with peanut or soy sauce dips or to use as a tasty protein.
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