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Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. To make healthy flapjacks with chia seeds, fruit and peanut butter you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Prepare 200 g oats
  2. Take 2 mashed ripe bananas
  3. Take 50 g flaked almonds
  4. Provide 30 g chia seeds
  5. Prepare 50 g sultanas
  6. You need 50 g chopped dates
  7. You need Half the juice of a lemon
  8. Prepare Splash apple juice
  9. Provide Runny Honey
  10. Use 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. Provide Handful blueberries
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

We like this recipe by running blogger I Run On Nutrition, which combines chia. Then add rolled oats, dates, cashew nuts, chia seeds, maca powder - then a small amount of water, desiccated coconut, almond milk and pea protein. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.

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