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Lunch platter
Lunch platter

Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy foods and less of the bad ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Healthy foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains found in white bread.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to lunch platter recipe. To make lunch platter you only need 37 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Lunch platter:
  1. You need Black Chana rassa
  2. Take 1/2 cup Dried Black Chickpeas
  3. Prepare 3 tbsp Oil
  4. Get 1/4 tsp Hing
  5. You need 1 tsp Zeera
  6. Use 1/4 tsp Methi seeds Crushed
  7. Take 1/2 cup Onion Chopped
  8. Prepare 2 Green chilli Slit into half
  9. Prepare 1/2 cup Tomato Grated
  10. Get 1 tsp Coriander powder
  11. You need 1/2 tsp Turmeric powder
  12. Take 1 tsp Red chilli powder
  13. Get 1/2 tsp Garam Masala powder
  14. Use 1/2 cup Curd
  15. Use 2 tbsp Fresh coriander Chopped
  16. Get 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
  17. Get 1.5 cup whole wheat flour
  18. You need to taste Salt
  19. Use 2 pinches ajwain
  20. Use 2 tbsp oil for kneading
  21. Use as needed Oil for frying
  22. Get Lahsoon ki kali ki sabzi
  23. Get 1/2 cup garlic cloves
  24. Provide 1 onion chopped
  25. Provide 1 tomato- chopped or pureed
  26. Take 1 tbsp tamarind paste
  27. Use 1/4 tsp urad daal
  28. Get 1/4 tsp mustard seeds
  29. You need 1/2 tsp turmeric powder
  30. Prepare 1 tsp coriander powder
  31. Take 1/2 tsp red chilli powder
  32. Use to taste Sali
  33. Take 2 green chilies
  34. Use 5-6 curry leaves (optional)
  35. Prepare 1/4 tsp cumin and fenugreek powder
  36. Prepare 1 tsp jaggery
  37. Get 1/4 tsp garam masala powder
Instructions to make Lunch platter:
  1. Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
  2. Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
  3. Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
  4. Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
  5. One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
  6. Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
  7. Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
  8. Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
  9. Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
  10. For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
  11. Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
  12. Enjoy hot platter

Just grab a platter and watch the little kids and big kids dive in! Lunches need to be quick and easy for me to put together, or I end up skipping the meal and Do you like finger foods for lunch? I'd love to hear your favorite grab 'n go. Our savoury platter includes selection of home made and/or carefully chosen savoury items. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons.

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