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Before you jump to Tika Tortillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some modest changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tika tortillas recipe. You can have tika tortillas using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tika Tortillas:
- Prepare 4 pieces Corn Tortillas
- You need 1 cup Greek Yougart
- Use to taste Salt/Pepper
- Get 1 tsp Mixed Herbs
- Get 1 cup Chicken
- Get Tomatoes 1 cut in small cubes
- Provide Onion 1 small chopped
- Get 2 tsp Tika masala
- Prepare 1 tsp Oil
- You need 1 tsp Ginger/garlic paste
Instructions to make Tika Tortillas:
- Marinate chicken strips in ginger/garlic paste and tika massala,heat oil in grill pan and cook chicken.
- Cook tortillas from both side on griddle.Mix herbs and salt pepper in Yougart.
- Give tortilla shape in dish,put over chicken,vegetables and spoon over yougart.enjoy.
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