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Before you jump to Hot and Spicy Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hot and spicy meatloaf recipe. To make hot and spicy meatloaf you need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Hot and Spicy Meatloaf:
- Get loaf For the
- Prepare 1 kg beef mince
- Get 1/4 cup tomato sauce
- Get 1 large brown onion (finely diced)
- Provide 3 cloves garlic (diced)
- Get 1/2 cup fresh Parsley (chopped)
- Prepare 1 cup breadcrumbs
- Use 4 small hot chilli's (or to taste)
- Provide 2 teaspoon Cayenne powder
- Prepare 2 tbps Worcestershire sauce
- You need 1 tsp hot mustard
- You need 2 eggs
- Get 1 loaf baking tin or disposable similar
- Get For the glaze
- Use Juice of 1/2 a lemon
- Take 1/4 cup your favourite hot sauce
Steps to make Hot and Spicy Meatloaf:
- Preheat your oven to 180 degrees Celsius.
- Dice your onion, garlic chilli's and parsley. Mix them in a large bowl and add breadcrumbs. Hand-Mix well to coat breadcrumns
- Add you beef mince, mix well. Add in your cayenne (add more if desired), salt generously. Add on your Worcestershire mustard and tomato sauce. Add eggs last and mix very well.
- If you have a loaf tin, grease it up with some butter/oil. If not grab a small/deep disposable baking tray from your supermarket.
- Spoon mixture into your tin, creating a 'loaf' shape.
- Mix your lemon juice and favourite chilli sauce together. Coat top of loaf (with 1/2 of mixture) and put on oven.
- Bake for 30mins. Take out and re-base with the rest of your mixture (this will help keep it from going dry). Bake for further 30mins.
- Take out of oven, sliced and serve (by itself or with boiled vegetables, if desired) Depending on your spice level, it might be wise to have some yoghurt handy!
Then you can scrape the oil-soaked bread off the bottom just before serving. This Classic Meatloaf is flavored with plenty of onion, green pepper, basil, and a little dried thyme and hot sauce. Add salt and pepper to the meatloaf mix as needed. When you are happy with the flavor, place the meatloaf mixture in a greased loaf pan, or form it into a log and place it on a parchment-lined. This Kicked Up Spicy Meatloaf is a flavorful chili-filled twist on the classic, retro American comfort food.
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