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Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We all know that eating healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are often considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. But whenever you eat almonds, you do not feel like you need to sleep a while. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds could even be a mood booster!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To cook black bean soup with poached egg, salsa and corn tortillas you need 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Black bean soup with poached egg, salsa and corn tortillas:
- Use 800 g Black beans
- Prepare 3 red onions
- Take 2 celery stalks
- Use 1 green pepper
- You need 1 orange or red pepper
- You need 2 red chillis
- Prepare 2 cloves garlic
- Take 5 Springs fresh thyme or rosemary
- Take 1 bunch coriander
- Get 6 corn tortillas
- You need 6 eggs
- Take 1 lime
- Prepare 1 tsp red wine vinegar
- Use 1 tsp Sesame oil
- You need Pinch salt
- Provide Pinch pepper
Instructions to make Black bean soup with poached egg, salsa and corn tortillas:
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
- Add to the pan and cook for 15min
- While the veg are cooking, chop the remaining onion, coriander and chilli
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
- Add the beans including liquid and simmer on a medium heat for 30mins
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
- For the last 3 mins drop in the eggs and poach
- Serve with corn tortillas and top with the salsa. Enjoy!
While your black bean soup is cooking on the stove, prepare the corn chips. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you'll want to make again and again! It's a great way to get veggies into your diet and it's layered with those delicious Mexican flavors we crave. Finish it off with queso fresco and sliced avocado for even more. This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, salads, even wraps!
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