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Meatloaf
Meatloaf

Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt is often a snack a lot of people neglect. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich resource of wholesome vitamins and minerals. Yogurt is easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to meatloaf recipe. You can have meatloaf using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Meatloaf:
  1. Get 2 Tbsp Olive Oil
  2. You need 2 lbs Ground Beef
  3. Use 1 Onion, chopped
  4. You need 3 Cloves Garlic, grated
  5. You need 4-5 slices bread or 1 cup of breadcrumbs
  6. Provide 3/4 cup Buttermilk
  7. Take 2 tsp Dried Parsley or about 1/4 cup of Fresh Parsley
  8. Prepare 2 Eggs
  9. Take 2 Tbsp Worcestershire Sauce
  10. You need to taste Salt and Pepper,
  11. Take For the Glaze:
  12. You need 1/2 cup Ketchup
  13. Take 3 Tbsp Brown Sugar
  14. Prepare 1 Tbsp Worcestershire Sauce
  15. You need 1 tsp Paprika
Steps to make Meatloaf:
  1. Preheat the oven to 350 degrees F.
  2. In a skillet preheated over medium-high heat, add the onion, season it with some salt and cook for about 6 to 8 minutes or until translucent and starts to develop some color. Add garlic and cook it for another minute. Cool to room temperature.
  3. In a separate bowl, place the slices of bread and pour the buttermilk over them. Allow the mixture to sit for a few minutes or until the bread soaks up all the buttermilk.
  4. In a large bowl, combine the beef, the buttermilk soaked bread, cooked onion and garlic, parsley, worchesteshire sauce, eggs, salt and pepper. Mix until everything is incorporated but don’t over mix the meat to avoid the tough meatloaf.
  5. Add the meat mixture to a 9x5-inch loafpan.
  6. In a small bowl, add all the ingredients for the glaze and stir to combine. Pour the sauce on top of the meatloaf and spread it into an even layer.
  7. Bake the meatloaf for about 1 hour, drain and let it rest for about 10 minutes before serving. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  8. Enjoy!

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