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Sig's Pancake basket with fruit
Sig's Pancake basket with fruit

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Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

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Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sig's pancake basket with fruit recipe. You can have sig's pancake basket with fruit using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sig's Pancake basket with fruit:
  1. Get thin pancakes
  2. You need 150 grams plain flour
  3. Get 1 pinch salt
  4. Prepare 2 egg whites
  5. Get 150 ml orange juice
  6. Use 200 ml skimmed milk
  7. Get filling
  8. Get 4 medium oranges
  9. Provide 225 grams blueberries
  10. Prepare 6 strawberries
Instructions to make Sig's Pancake basket with fruit:
  1. do not fill these baskets until just before serving or they will become soggy
  2. preheat oven to 200C/400F
  3. sift the flour and salt together make a well add egg whites , orange juice and milk, whisk hard until you get a very smooth and bubbly batter,heat frying pan to high with just a little oil. Make 6 thin pancakes.
  4. place 6 small oven proof bowls upside down on a baking tray, arrange the pancakes over them. Bake in oven fir about ten minutes until they are crisp and look like little baskets. Lift of the moulds and cool, set aside until needed.
  5. for filling, pare a thin piece of the orange rind, cut it into thin strips, blanch in boiling water for 30 seconds, rinse in cold water set aside. Cut the peel and white pith of orange. Devide into neat segments.Catch juice. combine with the blueberries heating them very gentle
  6. spoon fruit into basket, add two halves of strawberries to each basket and sprinkle the orange peel for garnish. Serve with creme fraiche

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