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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. Nevertheless, you will not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lunch recipe. To make lunch you need 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- Prepare Egg omelette
- Prepare 1 cup ladies finger sliced
- Get 1/2 onion chopped
- You need 1/2 tsp greenchilli chopped
- Get 1 pinch garlic
- You need 1 pinch jeera
- You need 1/2 cup coconut grated
- Take Seasoning ingredients
- Get mustard seeds curry leaves chilli whole& oil for seasoning
- Get 1 carrot chopped
- Take Same a ingredients
- Get 1 beetroot chopped
- You need Same a ingredients
- Provide Sambar
- Prepare 1/2 cup dal
- You need 2 pods garlic
- Use 1 chilli
- Prepare 5 Small onion
- Get 3/4 cup water
- Take 1 Ladies finger
- Prepare 1 Drumstick
- You need 1 Tomato small
- Take 1-2 Brinjal
- Prepare 1 Carrot small
- Use 1/2 cup Yellow cucumber
- Take leaves Coriander
- You need Turmeric powder
- Take Seasoning2
- You need 3 tsp coconut oil
- Take Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Provide 1/2 spoon chilli powder
- Prepare 1 1/2 spoon eastern sambar powder
- Prepare 1/4 cup Tamarind water
- Provide boiled rice
- Prepare pappad
- Prepare eastern kadu mango pickle
Steps to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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