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Lunch
Lunch

Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. Nevertheless, you will not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition is often lifted by simply eating almonds.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to lunch recipe. To make lunch you need 36 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Lunch:
  1. Prepare Egg omelette
  2. Prepare 1 cup ladies finger sliced
  3. Get 1/2 onion chopped
  4. You need 1/2 tsp greenchilli chopped
  5. Get 1 pinch garlic
  6. You need 1 pinch jeera
  7. You need 1/2 cup coconut grated
  8. Take Seasoning ingredients
  9. Get mustard seeds curry leaves chilli whole& oil for seasoning
  10. Get 1 carrot chopped
  11. Take Same a ingredients
  12. Get 1 beetroot chopped
  13. You need Same a ingredients
  14. Provide Sambar
  15. Prepare 1/2 cup dal
  16. You need 2 pods garlic
  17. Use 1 chilli
  18. Prepare 5 Small onion
  19. Get 3/4 cup water
  20. Take 1 Ladies finger
  21. Prepare 1 Drumstick
  22. You need 1 Tomato small
  23. Take 1-2 Brinjal
  24. Prepare 1 Carrot small
  25. Use 1/2 cup Yellow cucumber
  26. Take leaves Coriander
  27. You need Turmeric powder
  28. Take Seasoning2
  29. You need 3 tsp coconut oil
  30. Take Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
  31. Provide 1/2 spoon chilli powder
  32. Prepare 1 1/2 spoon eastern sambar powder
  33. Prepare 1/4 cup Tamarind water
  34. Provide boiled rice
  35. Prepare pappad
  36. Prepare eastern kadu mango pickle
Steps to make Lunch:
  1. Make omelette
  2. Fry Pappad
  3. Slice ladies finger and add salt. Fry it
  4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
  5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
  6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
  7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
  8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
  9. Sambar
  10. Add e ingredients in a pressure cooker wait for 2 whistle
  11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
  12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
  13. Boil rice and strain it
  14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
  15. Serve this tasty meal to your loved ones😍😍

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