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Before you jump to Crisp Deep-fried Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crisp deep-fried tofu recipe. To cook crisp deep-fried tofu you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Crisp Deep-fried Tofu:
- You need 1 block Firm tofu
- Use 4 leaves Shiso leaves
- You need 1 Katakuriko
- Provide 1 Mentsuyu
Instructions to make Crisp Deep-fried Tofu:
- Drain the firm tofu. Line a plate with a paper towel, then place the tofu on top. Microwave for 3 minutes, change the paper towel, then microwave for 3 more minutes.
- Cut the shiso leaves into thin strips and soak in a bowl of cold water.
- Chop the tofu into 8 pieces (4 cuts vertically and 2 cuts horizontally). Sprinkle katakuriko over the tofu. Once the katakuriko has absorbed some of of the water, sprinkle more katakuriko.
- Pour a small amount of oil into a pan and fry the tofu. Once the cubes of tofu begin to brown, flip them over.
- Serve the tofu on a plate and thoroughly cover in mentsuyu. Garnish with the sliced shiso leaves.
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