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Before you jump to Black Bean & Corn Tacos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
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As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean & corn tacos recipe. You can have black bean & corn tacos using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black Bean & Corn Tacos:
- Take 1 can (15.5 oz) Black beans
- Provide 1 can (10 oz) diced tomatoes with chilies
- Provide 1 can corn, drained
- Prepare 1 pkg (1 oz) chipotle taco seasoning
- Provide 1 jalapeno pepper, diced
- Get 1 tbsp oil
- Use 1/4 onion, diced
- Prepare 1 glove minced garlic
- Provide 7 6" corn tortillas
Instructions to make Black Bean & Corn Tacos:
- In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned
- Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans
- Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice
They also regulate blood sugar levels. Passionate about creating PURPOSE-FILLED content - with a focus on PEOPLE and CONSERVATION. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.
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