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Before you jump to Fried tofu with veggies🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fried tofu with veggies🍲 recipe. You can cook fried tofu with veggies🍲 using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fried tofu with veggies🍲:
- You need Tofu (coagulated soy milk)
- Take 2 cups Ground nut oil
- Prepare 3 eggs
- Provide 2 scotch bonnet pepper
- Get 1 small onion
- Provide 1 red bell pepper
- Prepare 1 onga
- Prepare Curry & thyme (optional)
Steps to make Fried tofu with veggies🍲:
- Heat your oil in the pan crack & whisk the eggs add in the crushed veggies add in the tofu & fry until golden brown & remove from heat then serve with pepper or sauce! Its preferable not to add in the onga into the egg b4 frying as the egg will loose its stickiness & will not stick to the tofu but sprinkle the onga or maggi after frying..enjoy, happy eating😍😋
Toss fried tofu into vegetarian soups and salads for extra protein and a bit of crunchy texture. Cooking with arrowroot is easy, and the result is a fantastic, viscous sauce. Just be aware that once on the hot skillet arrowroot will dense the food immediately: don´t let it unattended! Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat.
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