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Banana spinach pancakes with peanuts
Banana spinach pancakes with peanuts

Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of processed foods. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you are not allergic to nuts, try having some almonds! As an all-in-one energy booster, almonds offer many health benefits. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds can even be a mood increaser!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. You can cook banana spinach pancakes with peanuts using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Banana spinach pancakes with peanuts:
  1. You need 2 very ripe bananas
  2. Get 1 cup spinach leaves
  3. You need 1 cup almond milk or skimmed milk
  4. You need 1 cup whole wheat flour
  5. Get 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
  6. Provide 2 table spoon ground roasted peanuts
  7. Provide 1 teaspoons baking powder
  8. Provide 1/2 teaspoon Cardamom powder
  9. Get 1/2 teaspoon vanilla essence
  10. Prepare 2 table spoon Cooking oil, or butter
  11. Get 2 table spoon honey
  12. Prepare some slices of banana For garnish
  13. Get 8/10 blueberries (optional)
Steps to make Banana spinach pancakes with peanuts:
    1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
    1. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
    1. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
    1. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
  5. Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
    1. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.

One overripe banana: This recipe is. Fluffy grain-free banana pancakes that are rich in fiber + protein. Most everyone has leftover ripe, spotty bananas from the week — a Top them as you please, but I've found peanut butter, berries, coconut yogurt, and a. Peanut Butter Banana Protein Pancakes Recipe. There has been a lot of pancake eating happening in my kitchen lately, especially at really weird times in the day.

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