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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Try eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts have lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased feeling of well-being.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. To make healthy low fat baked fish tacos with “grilled” corn you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Provide 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Provide 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. You need 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Provide 1/2 a red bell pepper
  5. Prepare 1/2 cup frozen corn
  6. Prepare 1/2 tsp sumac
  7. Get Spice rub mixture
  8. Provide 1/2 teaspoon paprika
  9. Use 1/4 teaspoon cumin
  10. You need 1/4 teaspoon salt
  11. You need 1/4 teaspoon dried oregano
  12. Prepare 1/8 teaspoon garlic powder
  13. Provide 1/8 teaspoon black pepper
  14. Take Pinch cayenne
  15. Get Pinch coriander
  16. You need Olive oil (for greasing pan)
  17. Use Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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