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Before you jump to Lunch box recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lunch box recipe. To make lunch box you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Lunch box:
- Get 3 eggs
- Use 3 potato
- Take 1/4 red onion
- Get 4 sliced bread
- Get 2 tablespoons mayonnaise
- Use 1/2 teaspoon mustard
- Prepare 1/2 tablespoons vegetable oil
- Use 2 sliced prosciutto
Steps to make Lunch box:
- Put the eggs and cut potato in Boiled salt water. Cook for 7 minutes
- Red onion Cut into thin slice. And soak it in water.
- Put the boiled egg(cut into mince),mustard, a pinch salt and pepper, vegetable oil and mayonnaise in bowl and mix well.
- Pour oil in pan. Add boiled potato. Cook until crispy.
- Spread the mayonnaise each bread. and topping eggs, onions, prosciutto.
- Enjoy 😊
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