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Before you jump to Corn Tortilla Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to corn tortilla lasagna recipe. To cook corn tortilla lasagna you only need 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Corn Tortilla Lasagna:
- Prepare Sauce:-
- Provide 2 can chopped tomato
- You need 1 tablespoon oil
- Get 2 onion chopped
- You need 1 clove garlic
- Take 1 cup Capsicum
- Get 1 cup fresh coriander finely chopped
- Use 1 tablespoon cumin
- You need 1 tablespoon oregano
- Use 1 tablespoon chilli flakes
- Prepare 1 teaspoon salt
- Provide 2 teaspoon coriander powder
- Prepare 1 teaspoon Black pepper
- Provide Filling:- 1 tablespoon oil
- You need 1 tablespoon garlic paste
- Use 1 onion finely chopped
- Get 1 large red capsicum finely chopped
- Prepare 2 courgettes cubed
- Use 1 large aubergine cubed
- Take 2 cans black beans, drained and rinsed
- Prepare 2 cups corn
- You need 8 flour tortillas
- Get 200 g grated melting cheese
- Take 1 cup fresh coriander coriander
Steps to make Corn Tortilla Lasagna:
- Preheat oven to 180C/350F. - Place Enchilada Sauce ingredients in a blender and whizz until onion is whizzed in and no longer visible.
- Heat oil in a large non stick pan. Add garlic and onion and cook for 1 minute. Add capsicum and cook for 1 minute. Now add courgette and aubergine and cook for further 4 minutes until charred. Add black beans and corn and mix well. Remove from heat.
- Of a casserole dish. Place 1 tortilla in the middle - Top with half the Filling. Drizzle over 1 cup Sauce and 3/4 cup grated cheese. - Repeat with another layer so you have 2 layers of filling. Then for the last layer, top with tortillas then cover 2 cups of Enchilada Sauce and scatter over remaining cheese.
- Garnish with jalapeño and tomatoes and bake for 25 minutes or until cheese is bubbling and golden. Let it stand for 5 minutes, then garnish with fresh coriander and serve.
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