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Before you jump to Chicken, Corn & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack a lot of people take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, however. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken, corn & black bean quesadillas recipe. You can have chicken, corn & black bean quesadillas using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken, Corn & Black Bean Quesadillas:
- Provide 1 can whole kernel corn -drained
- You need 1 can black beans-drained
- Take 1 can rotel tomatoes-drained
- You need 2 can cooked chunk chicken
- Use 1 envelope fajita seasoning
- Use 1 packages 8 inch Flour Tortillas
- Provide 1 packages shredded cheese(8oz)of your choice. I used Mexican blend
- Provide 1 jar of salsa
- Provide 1 container sour cream
Steps to make Chicken, Corn & Black Bean Quesadillas:
- Mix first 5 ingredients in a bowl.
- Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over.
- Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes.
- Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream.
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