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Before you jump to Cauliflower & cheese bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cauliflower & cheese bake recipe. You can have cauliflower & cheese bake using 4 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower & cheese bake:
- Provide bags frozen cauliflower
- Provide hellmanns mayo
- Prepare mustard
- Take bag shredded cheddar cheese
Instructions to make Cauliflower & cheese bake:
- Boil cauliflower til done
- Drain
- In a 9×13 casserole dish spray with cooking spray
- Mix mayo & mustard together
- Spread mixture over cauliflower
- Add cheddar cheese on top
- Bake in 350° oven til cheese is melted
- Serve
- The cauliflower should be boiled til tender by the way.
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