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Bengali lunch
Bengali lunch

Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bengali lunch recipe. To cook bengali lunch you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Bengali lunch:
  1. Provide 500 gms parshe fishes
  2. You need 1 cup Onion,tomato,green chilli,ginger -garlic paste
  3. Provide 1/2 teaspoon jeera
  4. Prepare 2/3 teaspoon turmaric powder
  5. Prepare 1 teaspoon red chilli powder
  6. Take as required fried dal bori
  7. Take as required mustard oil
  8. Take as per taste salt
  9. Use 1/2 lime juice
  10. Get 1 lime for presentation
  11. Prepare As needed tomato & onion green chilli for presentation
  12. Prepare 1&1/2 teaspoons garam masala powder
  13. Get 1 &1/2teaspoons tomato chilli sauce
  14. You need as required water
  15. Provide For Rice-
  16. Provide as required rice
  17. You need as required water
Instructions to make Bengali lunch:
  1. Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
  2. Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
  3. Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
  4. Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
  5. Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.

Generally thread ceremony lunch happen in the afternoon. so here is a suggestion : Nun Lebu (Salt Its like one of my friend's thread ceremony. I will suggest you a few options and being bengali i am. Find bengali lunch stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Find this Pin and more on Indian by Sugandhireddy.

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