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Whole Meal Lunch
Whole Meal Lunch

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. To cook whole meal lunch you only need 59 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Whole Meal Lunch:
  1. Use For Roti Rice Kofta Curry
  2. Take 2-3 wheat flour roasted roti
  3. Get 1 bowl boiled rice
  4. Prepare to taste Salt
  5. Provide 1/4 cup chopped coriander leaves
  6. You need 2 chopped chilli
  7. Provide 1/8 tsp Cumin coriander powder
  8. Take 1/2 tsp Red chilli powder
  9. Prepare 1/4 tsp Turmeric powder
  10. Take 1 tsp Ginger chilli garlic paste
  11. You need 2 tbsp Besan/gram flour
  12. Provide 1 tsp Garam masala
  13. Use For Curry
  14. Prepare 1/2 cup Curd
  15. Take 1 tbsp Besan/gram flour
  16. Prepare 1 tbsp Ghee
  17. You need 1 bay leaf
  18. Prepare 1 dry red chilli
  19. You need 1 cardamom
  20. Provide 2 cloves
  21. Provide 1 tsp Cumin seeds
  22. Use to taste Salt
  23. Take 1 tbsp Jeggary
  24. Use 1/2 tsp Red chilli powder
  25. Prepare 1 tsp Cumin coriander
  26. Take 1/4 tsp Turmeric powder
  27. Get 1 tsp Ginger chilli paste
  28. Use 2 tsp curry leaves
  29. You need as needed Oil for fry
  30. You need For Bengan Bharta
  31. Get 350 gm big brinjal
  32. Take 1/2 cup spring onion
  33. Prepare 1 tbsp chilli garlic paste
  34. Use 1/8 tsp asofoetida
  35. Use 3-4 tomatoes
  36. Use 1 tsp grated ginger
  37. You need 1/2 tsp Turmeric powder
  38. Prepare 1 tsp Kashmiri red chilli powder
  39. Provide 1 tsp Cumin coriander powder
  40. Provide 3 tbsp Oil
  41. Provide 1/4 tsp Mustard seeds
  42. Provide 1/8 tsp Asofoetida
  43. Prepare 1 tsp Coriander powder
  44. Get For kela methi Paratha
  45. Prepare 2 cup wheat flour
  46. Provide 1/2 cup small fenugreek leaves
  47. Use 1 tsl raw banana
  48. Prepare to taste Salt
  49. Take 1 tbsp Oil
  50. Prepare 1 tbsp Sesame seeds
  51. Provide 1 tsp carom seeds
  52. Get 1 tbsp sugar
  53. Use 1 tbsp Ginger chilli garlic paste
  54. You need 1 tsp red chilli powder
  55. Prepare 1/4 tsp Turmeric powder
  56. Prepare as needed Oil for roast
  57. Use to serve
  58. Provide pinch red chilli
  59. Get 1 bowl curd
Instructions to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal - to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.

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