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Boneless chicken and potato stew
Boneless chicken and potato stew

Before you jump to Boneless chicken and potato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a few minor changes can positively affect everyday eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to boneless chicken and potato stew recipe. To make boneless chicken and potato stew you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Boneless chicken and potato stew:
  1. You need Boneless chicken
  2. Take Potatoes
  3. Use Cooking oil
  4. Take Onions
  5. Use Garlic
  6. Take Ginger
  7. Get Tomatoes
  8. Prepare Coriander
  9. Provide Coconut cream
  10. Provide Chicken masala
Steps to make Boneless chicken and potato stew:
  1. Cut the chicken and potatoes into cubes
  2. Pre heat your cooking pot/pan with oil then fry the potatoes till golden brown
  3. Throw in the chicken and let them fry till golden brown
  4. Add the onions and the diced ginger and garlic and let them cook for a minute
  5. Throw in the tomatoes and chicken masala and leave them to cook
  6. Add some salt for flavour then pour the coconut cream and let the stew boil for 5 minutes
  7. Lastly, add the coriander leaves and let the stew simmer for 2 minutes

Chicken Sweet Potato Coconut Stew: Key Ingredients. An aromatic combination of flavors merge Boneless skinless chicken thighs are our protein of choice. Ajiaco is a Colombian stew of chicken, corn, and potatoes. It's a hearty chicken soup made with potatoes and corn on the cob. Small yellow Andean potatoes called papas criollas are the important ingredient—they dissolve and thicken the soup as it cooks.

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