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Before you jump to Lunch platter veg recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run can easily be healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
A large selection of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to lunch platter veg recipe. To make lunch platter veg you only need 46 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Lunch platter veg:
- You need For Drumstick fry–
- Take 3 drumstick cut into 2 inches
- Provide 1/2 cup finely chopped onions
- Use 1/4 cup finely chopped tomatoes
- Provide 1/2 tsp ginger garlic paste
- You need 2 tsp chilli powder
- Prepare 1 tsp coriander powder
- Get 1/2 tsp mustard seeds
- Get 2 strands curry leaves
- Prepare as per taste Salt
- Take as required Oil
- Use 2 cups water
- You need For Pepper potatoes–
- Provide 1 cup sliced potatoes
- Get 1 tsp chilli powder
- Get 1 tsp coriander powder
- Take 1/2 tsp urad dal
- Take 1 strand curry leaves
- Provide 1/4 tsp turmeric powder
- Prepare 1 tsp salt
- Get 2 tsp oil
- Prepare 1 tsp mustard seeds
- Provide 1/8 tsp Fenugreek
- Take 1 tsp Pepper powder
- Take Pinch asafoetida
- Take 2 tbsp water
- You need for Mango salad–
- Get 1 cup chopped mangoes
- Get 1 pinch black salt
- Use 1/4 tsp pepper powder
- Use as required Squash dal–
- Take 1 cup squash
- Get 1/2 cup boiled toor dal
- Provide 1 tsp chilli powder
- You need 1 tsp coriander powder
- Take 1/4 tsp mustard seeds
- Get 1/8 tsp asafoetida
- Take 1 tsp salt
- You need 2 cups water
- Prepare 1/2 cup chopped onions
- Prepare 1/2 cup tomatoes
- Take 1 tbsp chopped cilantro
- Take for Strawberry lassi–
- Take 1 cup thick yogurt
- Get 2 tbsp honey
- Prepare 2 tbsp strawberry crush
Instructions to make Lunch platter veg:
- For drumstick fry, take a pan and add oil. Add mustard seeds and once crackles add curry leaves. Then add finely chopped onions, ginger garlic paste and tomatoes.
- Once tomatoes turns mushy, add drumstick,salt and saute. Add chilli powder, turmeric powder, coriander powder and saute for few mins. Then add 2 cups of water and cook untill drumstick is soft. Once cooked turn off the flame and serve hot.
- For pepper potatoes, add oil in a pan and add asafoetida, mustard seeds, Fenugreek, urad dal and curry leaves. Once it's roasted add potatoes and fry for 2 mins. Then add turmeric, chilli powder and saute until raw fragrance. Add water and cook closing lid. Finally, sprinkle pepper powder and serve hot.
- For mango salad mix all the above ingredients and refrigerate for 15 mins and serve.
- For dal, take a pan and add oil, add mustard seeds, curry leaves and squash. Saute for 2mins and add all the dry masala powder mentioned above including salt. Once the raw smell is no more add dal and enough water. Close the lid and cook untill the squash is completely cooked. Garish with coriander leaves and serve hot.
- For strawberry lassi, add honey to curd and blend it smooth. Pour in a cup and refrigerate for 20mins. Before serving add strawberry crush and serve chilled.
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