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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to flautas recipe. To make flautas you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Flautas:
- Prepare 1 cup cooked black beans
- Use 2 roasted poblano peppers
- Get 1 cob of corn
- Prepare 1/2 sweet onion
- Take 1/4 tspn cumin
- Prepare 2 tbsp chili powder
- Use 2 tbsp garlic salt
- Take 3 cloves garlic
- Get 12 tortillas
Instructions to make Flautas:
- Sweat onion on med high in sausepan for 5 minutes then toss in garlic, cumin, chili powder and remove from heat.
- Mash beans and peppers together in large bowl
- Cut corn from cob.
- Mix peppers, beans, onions, and corn.
- Cook tortillas, on grill or bake for 2 min each side
- 2 tbsp filling for each tortilla and roll loosey. (good to use some filling to keep it closed)
- Arrange on cookie sheet with seam side down and cook for 20 minutes at 350
Before we get started it's worth mentioning that Flautas sometimes moonlight as Taquitos, and vice versa. In Mexico, Flautas are traditionally made with corn tortillas. Delicious Flautas de Pollo are crispy rolled tacos with a cheesy chicken filling and flour tortillas, made easy with these simple tips for foolproof frying! In some areas of Mexico, a flauta is very long and thin and made from a burrito-sized flour tortilla For some Mexicans, the shape of the rolled tortilla is the determining factor: flautas are carefully rolled to. Se denomina flauta a un tipo de instrumento musical de viento.
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