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Before you jump to Dried Shrimp/Anchovy Fried Rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. However, you won’t need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of relaxation. From time to time eating almonds can even be a mood booster!
A large assortment of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to dried shrimp/anchovy fried rice recipe. To make dried shrimp/anchovy fried rice you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Dried Shrimp/Anchovy Fried Rice:
- Provide 400 gr cooked rice, put in the fridge at least for 1 hour
- You need 3 small shallots, minced
- Provide 3 garlic cloves, minced
- Prepare 2 lemon grass, white parts, thinly sliced (optional)
- You need 2 green onion, separate the white and green part, thinly sliced
- Prepare 5 eye bird chili/Thai chili/jalapeno (omit if do not like spicy), thinly sliced
- Use 2 tbs dried shrimp/anchovy, chopped (can use anchovy paste or anchovy from a can)
- Provide 3/4 tsp salt
- You need 1/4 tsp sugar
- Get as needed ground white/black pepper,
- You need 2 large eggs, lightly beaten with 1/8 tsp salt
- You need Accompaniments (optional) :
- Use Lettuce
- Provide Cucumber
- You need Roasted duck (left over from dinner)
Instructions to make Dried Shrimp/Anchovy Fried Rice:
- Heat 2 tablespoons oil in a wok.
- Saute the shallots, garlic, lemon grass, green onion (white part) and chili until translucent. Add in the dried shrimp/anchovy. Stir for a minute.
- Add the rice, and use a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, cooking time will be faster. Just make sure that the rice isn't too wet, which will make frying it difficult. Sprinkle salt, sugar and ground pepper. Mix it well.
- Push the rice aside of the wok. Add 1 tbs oil in the wok. Pour the beaten eggs. Quickly scramble the eggs, then gather all of the rice into the middle of the wok.
- Mix thoroughly for another minute or two and give it a taste. Add more seasoning if needed. Sprinkle with green onion (the green part). Mix it.
- Transfer to a plate and put the accompaniments on the side. Enjoy!!
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